Let's face it - you're busy & nutrition can be complicated. Even when you try to make good choices, it doesn't always seem to pay off - or everywhere you look, magazines and internet articles are contradicting what you thought you knew. And even seemingly "good" food choices are not always what you need for your given health priorities. This can all get REALLY frustrating.
Or try this - is your doctor telling you that you need to lose weight or change your diet to deal with a health issue and you're not sure where to start?
Don't cook? I can give you suggestions for every meal of the day that will be quick and healthy.
I can help.
I will get to know you, your health history and your experience with food so I can customize a nutrition & lifestyle plan that will empower you to live your best life. I’ll help you find what will keep you motivated so you can make changes that last. I take a holistic approach to make sure you have the knowledge, skills & resources you need to be successful. I can help you tackle every health challenge with a nutritional focus when you're dealing with issues like:
High blood pressure
Gastrointestinal and digestive diseases
Food allergies & sensitivities
Any nutrition-related health condition