Autumn is a time to renew yourself
NEED TO BE COMPLICATED
Let's face it, making the right choices about what to eat and when to eat it seems more complicated than ever. Especially when you're dealing with health issues that make it even more challenging to figure out what to do.
As a Clinical Dietitian, my patients are rarely just dealing with one issue or priority - there are usually several, which can make it more challenging to begin making healthy lifestyle changes. I partner with you to identify what's most important without losing sight of everything else. I work with you to create personalized, accessible and always evidence-based strategies to help you improve your health, feel better and live your best life. I provide straightforward and practical advice and resources to remove the roadblocks and take the complicated OUT of your way.
"A journey of a thousand miles starts with a single step."
TIME TO MAKE A PLAN.
FREE 15-MINUTE CONSULTATION
I offer a free 15-minute consultation so we can discuss your history with food & exercise and what motivated you to reach out. I'll explain how I can help you achieve your goals, how the process works and discuss which package makes the most sense for you.
90 MINUTE INITIAL ASSESSMENT
This is where we get down to business and look at what makes you tick. We will talk about your history with health, nutrition & exercise & target any health priorities. Then we'll set goals & talk about how to reach them. After this session, you'll be armed with your customized plan & the resources you need to be successful.
3 MONTH PLAN
If you are ready to make lasting change in your life, a 3-month plan is just for you. Created to give you weekly or bi-weekly accountability, this is a program to keep you motivated and seeing results. I'll be reviewing the data from various apps weekly and will give you notes & encouragement along the way. Change is a process, not an event, and this is how you get there.
Whether you have an acute medical situation or simply prefer a more customized level of care, I am available to create a program just for you. This can include in-depth education, needs assessment, meal plans, practitioner referrals and coordination, or any specialized at-home services for you or your family members.
FIND OUT WHAT YOU'RE MADE OF
Have you been judging your body based on your weight and BMI? There is so much to the story of you. If you're interested in establishing your personal baseline and tracking your progress through your health journey, consider having a quick and easy measurement on an InBody scale . It's an invaluable tool for assessing your body fat, muscle distribution, and detecting any hidden or chronic inflammation. Followed up with a customized analysis of your results, it's a great way to start a new routine, begin to track your progress and identify opportunities to optimize your health.