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Periodically I am contacted by media outlets to comment on nutrition topics. Here are the most recent:
Plant vs. Animal Protein: Which Is Better for Building Muscle, Weight Loss
Pros & cons of plant vs. animal protein & why you need both.
Can a Mediterranean diet help keep heart disease, dementia, and cancer at bay?
Health benefits of the Mediterranean Diet.
Healthy, plant-rich diets help lower the risk of early death, new study confirms
Study confirms that healthier dietary choices can improve lifespan.
Ultra-processed foods linked to increased death risk from breast and ovarian cancer
Scientists have connected ultra-processed food to risk of several cancers.